Kattuyanam Rice | காட்டுயானம் அரிசி

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How to Prepare

Wash the rice thoroughly two or three times using clean water. Soak the rice for approximately 2 to 3 hours before cooking to improve texture and ensure even cooking. Cook using sufficient water until the grains become soft and flavourful. Kattuyanam Rice is suitable for preparing steamed rice for everyday meals and can also be soaked and ground into batter for making traditional idli, dosa, appam, and idiyappam. It is equally suitable for preparing wholesome kanji, payasam, and many other traditional South Indian rice recipes, making it an excellent choice for both daily cooking and festive occasions.

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Usage Ideas

- Steamed Rice: Enjoy with sambar, rasam, kuzhambu, and vegetable curries.

- Idli: Prepare soft traditional idli using fermented batter.

- Dosa: Make crispy and flavourful dosa.

- Appam: Prepare soft and fluffy traditional appam.

- Idiyappam: Steam into delicious traditional idiyappam.

- Kanji: Prepare wholesome rice porridge.

- Payasam: Make a rich and authentic festive dessert.

- Traditional Rice Recipes: Suitable for a variety of South Indian rice-based dishes.

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Ingredients

• 100% Kattuyanam Rice

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Plant Compounds: Naturally Present
• Calcium: Naturally Present
• Iron: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present
• Naturally Occurring Minerals: Present

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Quick Tips

• Soak Before Cooking: Soak for 2 to 3 hours for improved texture and even cooking.
• Rinse Well: Wash thoroughly before soaking to remove natural surface impurities.
• Store Properly: Keep in an airtight container in a cool, dry place away from moisture and direct sunlight.

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Health Benefits

• Heritage Food: A traditional Tamil rice variety preserved through generations.
• Whole Grain: Naturally wholesome and suitable as part of a balanced diet.
• Naturally Nourishing: Complements everyday home-cooked meals.
• Traditional Choice: Ideal for authentic South Indian recipes.
• Versatile Grain: Suitable for both daily cooking and festive dishes.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Students
• Working Professionals
• Fitness Enthusiasts
• Families