Barnyard Millet Health Mix | குதிரைவாலி சத்துமாவு

Detail 01

How to Prepare

Boil approximately 300 ml of water. Add 1–2 teaspoons (about 10 g) of the health mix gradually while stirring continuously to avoid lumps. Cook for about 5 minutes until the porridge reaches your preferred consistency. Serve hot. You may adjust the amount of water for a thinner or thicker texture according to your taste. Enjoy as a wholesome breakfast, light meal, or evening drink.

Detail 02

Usage Ideas

* Healthy Breakfast

Prepare a warm bowl of Barnyard Millet porridge for a quick and satisfying breakfast.

* Evening Snack

Enjoy as a light and comforting evening drink when you need a wholesome refreshment.

Detail 03

Ingredients

• Barnyard Millet
• Almond
• Fenugreek
• Pistachio
• Walnut
• Cardamom
• Dry Ginger
• Flax Seeds
• Palm Sugar

Detail 04

Nutritional Info

Nutrient Naturally Present

• Energy
• Protein
• Carbohydrates
• Dietary Fiber
• Natural Sugars From Palm Sugar
• Healthy Fats From Nuts & Flax Seeds
• Calcium Naturally Present
• Iron Naturally Present
• Potassium Naturally Present
• Vitamins Naturally Present from Ingredients

Detail 05

Quick Tips

• Stir While Cooking: Continuous stirring helps achieve a smooth, lump-free porridge.
• Adjust to Your Preference: Add more water for a thinner drink or less water for a thicker consistency.

Detail 06

Health Benefits

• Naturally Rich in Dietary Fiber: Helps make meals more satisfying as part of a balanced diet.
• Made with Traditional Ingredients: Combines millet, nuts, spices, and seeds for wholesome everyday nutrition.

Detail 07

Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts