Poongar Rice Porridge Mix | பூங்கார் கஞ்சி மாவு

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How to Prepare

Mix approximately 1 tablespoon (about 15–20g) of the porridge mix with a little water to make a smooth paste. Add it to about 200ml of boiling water while stirring continuously to avoid lumps. Cook on low flame for 7–10 minutes until the porridge thickens. Add salt for a savory version or natural sweeteners such as palm jaggery if preferred. Serve warm for the best taste and texture.

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Usage Ideas

Traditional Breakfast

Prepare as a warm morning porridge for a comforting and wholesome start to the day.

Light Evening Meal

Enjoy as a light dinner or evening snack that is easy to prepare and satisfying.

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Ingredients

• Poongar Rice
• Black Kavuni Rice
• Seeraga Samba Rice
• Navara Rice
• Sathakuppai (Dill)
• Black Urad Dal
• Black Cumin
• Nannari Root

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Nutritional Info

• Nutrient Approximate Presence, Energy Naturally Present, Protein Moderate, Carbohydrates High, Dietary Fiber Moderate, Natural Sugars Low, Healthy Fats Low, Calcium Naturally Present, Iron Naturally Present, Potassium Naturally Present, Vitamins Naturally Occurring from Ingredients, Few more organic ingredients added.

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Quick Tips

• Stir continuously while cooking to achieve a smooth, lump-free porridge.
• Customize the taste by adding palm jaggery for sweetness or a pinch of salt for a savory version.

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Health Benefits

• Made with traditional grains that naturally provide wholesome nourishment as part of a balanced diet.
• Contains natural herbs and spices that add flavor and contribute to a satisfying homemade meal.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts