Karuppu Kavuni Sathu Maavu is a carefully prepared traditional multi-grain health mix made using Black Kavuni rice, selected traditional rice varieties, nutritious millets, pulses, nuts, seeds, and natural spices. Each ingredient is chosen to provide a balanced combination of carbohydrates, protein, dietary fibre, and essential minerals as part of a healthy everyday diet.
The rich, mildly nutty taste of Black Kavuni rice blends naturally with millets such as Foxtail Millet, Little Millet, Barnyard Millet, and Pearl Millet, while pulses and nuts add nourishment and texture. Traditional spices like dry ginger, cumin, ajwain, and cardamom enhance both flavour and aroma.
Suitable for children above one year, adults, and senior citizens, this versatile health mix can be prepared as porridge using water or milk. It fits well into breakfast or evening meals and offers a convenient way to include traditional grains in modern diets. Made without artificial preservatives, colours, or flavours, it is an excellent choice for families looking for wholesome everyday nutrition inspired by traditional food practices.
Mix the required quantity of the health mix with a small amount of water or milk to make a smooth paste without lumps. Add the remaining water or milk and cook over low to medium heat while stirring continuously until it reaches a soft porridge consistency. Sweeten with jaggery if preferred, or prepare it as a savoury porridge with a pinch of salt. Serve warm for breakfast or as an evening meal.
Traditional Breakfast Porridge
Cook with water or milk and enjoy as a wholesome breakfast for the family.
Healthy Evening Meal
Prepare a light porridge for an easy-to-digest evening snack or dinner option.
- Black Kavuni Rice, Traditional Rice Blend, Little Millet, Foxtail Millet, Barnyard Millet, Pearl Millet, Green Gram, Bengal Gram, Black Gram, Almonds, Cashew Nuts, Black Sesame Seeds, Dry Ginger, Ajwain, Cumin, Cardamom
- Nutrient Value
- Energy 370 kcal
- Carbohydrates 68 g
- Protein 11 g
- Fat 6 g
- Dietary Fibre 7 g
- Iron 3 mg
- Calcium 50 mg
- Few more organic ingredients added.
- Stir continuously while cooking to achieve a smooth, lump-free porridge.
- Customize the taste by adding jaggery for sweetness or preparing it with salt for a savoury version.
- Supports daily nutrition with a combination of grains, pulses, nuts, and seeds.
- Provides dietary fibre that contributes to a balanced everyday diet.
- Contains natural protein sources from pulses and nuts as part of a varied diet.
- Made with traditional grains that help diversify everyday food choices.
- Children (1 year and above)
- Adults
- Senior Citizens
- Working Professionals
- Fitness Enthusiasts
Can children consume this health mix?
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Yes. It is suitable for children above one year when cooked into a soft porridge.
Can it be prepared with milk?
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Yes. It can be prepared with either water or milk according to personal preference.
Is it suitable for daily use?
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Yes. It can be included as part of a balanced daily diet.
Does it contain artificial preservatives?
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No artificial preservatives, colours, or flavours are listed in the ingredients provided.
When is the best time to consume it?
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It can be enjoyed as a nutritious breakfast or an evening meal.
