Name: Karunguruvai Traditional Health Mix | கருங்குறுவை பாரம்பரிய சத்துமாவு
Brand: VGM Foundation Foods
SKU: 195
Price: 99.00 INR
Availability: InStock

Boil approximately 300 ml of goat milk, native cow milk, or water. Add 1 tablespoon (about 5–10 g) of the health mix and stir continuously to avoid lumps. Add one spoon of cow ghee if preferred. Cook gently for about 15–20 minutes until the mixture becomes smooth. Sweeten with palm jaggery, country sugar, or palm candy according to taste. Allow it to cool slightly before serving.

Traditional Breakfast Porridge

Prepare with milk or water and enjoy as a wholesome breakfast.

Evening Nourishing Drink

Cook into a smooth porridge and enjoy as a warm evening beverage with natural sweeteners.

Karunguruvai Rice, Traditional Rice Blend (108 Rice Variety Extract), Black Kavuni Rice, Poonaikali Seed, Nilappanai Root, Thanneer Vittan Root, Single Petal Lotus, Iluppai Flower, Musuli, Pumpkin Seeds, Cucumber Seeds, Lotus Seeds, Drumstick Seeds, Pistachio, Korai Root, Black Gram, Kajir Fruit, Almonds, Few more traditional herbs

Nutrient: Description, Energy: Naturally occurring carbohydrates, Protein: From grains, pulses and nuts, Carbohydrates: Supports daily energy needs, Dietary Fiber: Naturally present from grains and seeds, Healthy Fats: From nuts and seeds, Natural Sugars: Only from optional sweeteners added during preparation, Calcium: Naturally occurring, Iron: Naturally occurring, Potassium: Naturally occurring, Vitamins: Naturally present in whole food ingredients, Few more organic ingredients added.

Stir Continuously
Continuous stirring while cooking helps achieve a smooth texture.
Use Natural Sweeteners
Palm jaggery or palm candy complements the traditional flavour.

Supports Everyday Nutrition
Made from a variety of traditional grains, seeds, and nuts that contribute to a balanced diet.
Natural Source of Energy
Provides carbohydrates, protein, and healthy fats from wholesome ingredients.