A wholesome traditional health mix prepared from 40 heritage rice varieties, 11 millet flakes, and carefully selected natural herbs for everyday nourishment.
Traditional Multi Rice & Millet Health Mix is a carefully prepared nutritious food made using 40 traditional rice varieties, 11 millet flakes, and selected natural herbs including Centella (Vallarai), Dry Ginger, Licorice, and Cardamom. Every ingredient is cleaned, blended, and milled to create a wholesome flour suitable for daily family use.
The combination of heritage rice varieties and millet flakes offers a rich diversity of naturally occurring nutrients while preserving traditional food wisdom. The mild natural aroma of cardamom and the warmth of dry ginger provide a pleasant taste and make it suitable for preparing a variety of traditional recipes.
This versatile health mix can be enjoyed as porridge, sweet pudding, steamed dishes, dosa batter, dumplings, or traditional thick cereal preparations. It contains no artificial flavours, colours, or preservatives and is an excellent choice for families looking for traditional, minimally processed foods as part of a balanced diet.
Mix 15 g (about 3 teaspoons) of the health mix with 300 ml of water or fresh milk. Stir well to avoid lumps and cook over medium heat for 15–20 minutes while stirring occasionally. Sweeten with natural cane sugar, palm candy, or jaggery according to taste. A pinch of salt may also be added for a savoury version. Serve warm.
Traditional Breakfast Porridge
Cook with water or milk and sweeten naturally for a wholesome breakfast.
Dosa Batter Addition
Mix a small quantity into dosa batter to add traditional grains and natural flavour.
Steamed Puttu
Steam with grated coconut for a delicious traditional meal.
Sweet Payasam
Cook with milk and jaggery for a festive dessert.
Useful add-ons based on category, vendor, and order patterns.
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