Karuppu Kavuni Porridge Mix | கருப்பு கவுனி கஞ்சிமாவு

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How to Prepare

Mix about 15–20g (approximately 1 tablespoon) of the porridge mix with water to avoid lumps. Add the mixture to around 6 tumblers of boiling water while stirring continuously. Cook on medium heat until the porridge reaches the desired consistency. Add salt as preferred. It can also be served with buttermilk or other traditional accompaniments according to personal taste.

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Usage Ideas

Traditional Breakfast

Prepare a warm bowl of porridge for a wholesome morning meal.

Light Evening Meal

Enjoy as a light dinner with buttermilk or simple side dishes for a comforting meal.

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Ingredients

• Karuppu Kavuni Rice (Black Rice), Karuppu Ulundhu (Black Urad), Green Gram, Fenugreek, Cumin, Long Pepper, Pepper, Curry Leaves, Drumstick Leaves, Spinach, Dry Ginger, Salt

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Nutritional Info

• Energy
• Protein
• Carbohydrates
• Dietary Fiber
• Natural Healthy Fats
• Calcium
• Iron
• Potassium
• Naturally Occurring Antioxidants
• Few more organic ingredients added.

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Quick Tips

• Stir continuously while cooking to achieve a smooth, lump-free porridge.
• Serve hot for the best taste and texture.

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Health Benefits

• Wholesome Daily Nutrition – Made with traditional grains, pulses, and spices for a balanced meal.
• Naturally Rich in Fiber – Helps make the meal more filling as part of a balanced diet.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts