Name: Nutritional Health Mix | ஊட்டச்சத்து மாவு
Brand: VGM Foundation Foods
SKU: 190
Price: 240.00 INR
Availability: InStock

Mix approximately 2 tablespoons (10 g) of the health mix into 350 ml of water and stir well to avoid lumps. Cook over a medium flame for about 15–20 minutes while stirring occasionally until it reaches a smooth consistency. Add your preferred natural sweetener if desired. A small quantity of native cow ghee may be added for enhanced flavour. Serve warm and enjoy as part of a balanced diet.

Traditional Breakfast Porridge

Prepare with water and your preferred natural sweetener for a wholesome breakfast.

Nutritious Smoothie

Blend the cooked health mix with milk or a plant-based beverage and fresh fruits for a filling smoothie.

Nendran Banana, Red Banana, Poovan Banana, Fig, Custard Apple, Almond, Cashew, Raisins, Pistachio, Walnut, Pumpkin Seeds, Cucumber Seeds, Black Cardamom, Green Peas, Roasted Bengal Gram, Groundnut, Foxtail Millet, Finger Millet (Ragi), Pearl Millet, Red Sorghum, White Sorghum, Protein Powder, Black Gram, Green Gram, Soybean, Black Kavuni Rice, Black Pepper, Dry Ginger, Green Cardamom, Mapillai Samba Rice, Karunguruvai Rice, Kala Namak Rice, Poongar Rice, Garudan Samba Rice, Iluppai Poo Samba Rice, Kaattu Yaanam Rice, Few more traditional organic ingredients

Nutrient: Present, Energy: â, Protein: â, Carbohydrates: â, Dietary Fiber: â, Natural Sugars: â, Healthy Fats: â, Calcium: â, Iron: â, Potassium: â, Naturally Occurring Vitamins: â, Few more organic ingredients added.

Stir Continuously
Continuous stirring during cooking helps achieve a smooth, lump-free texture.
Enjoy Fresh
Consume soon after preparation for the best taste and texture.

Balanced Daily Nutrition
Provides a combination of grains, legumes, nuts, seeds, and fruits that contribute to a varied diet.
Natural Energy Source
Contains naturally occurring carbohydrates, protein, and healthy fats that fit well into a balanced meal plan.