Sathakuppai (Dill Seed) | சிகப்பு சோளம் சத்துமாவு | Health Mix

Detail 01

How to Prepare

Boil approximately 300 ml of water. Add 2 teaspoons (about 10 g) of the health mix gradually while stirring continuously to avoid lumps. Continue cooking for a few minutes until the porridge reaches your desired consistency. Serve hot and enjoy as a wholesome breakfast, light meal, or evening drink. Adjust the amount of water according to your preferred thickness.

Detail 02

Usage Ideas

* Healthy Breakfast

Prepare a warm bowl of porridge for a quick and satisfying breakfast.

* Evening Beverage

Enjoy as a comforting evening drink or light meal after a busy day.

Detail 03

Ingredients

• Red Sorghum
• Almond
• Fenugreek
• Pistachio
• Walnut
• Cardamom
• Dry Ginger
• Green Gram
• Aali Seeds (Flax Seeds)
• Palm Sugar

Detail 04

Nutritional Info

Nutrient Naturally Present

Energy ✓

Protein ✓

Carbohydrates ✓

Dietary Fiber ✓

Natural Sugars From Palm Sugar

Healthy Fats From Nuts & Flax Seeds

Calcium Naturally Present

Iron Naturally Present

Potassium Naturally Present

Vitamins Naturally Present from Ingredients

Detail 05

Quick Tips

• Stir Continuously: Mix well while cooking to achieve a smooth, lump-free consistency.
• Customize Thickness: Add more water for a thinner drink or less water for a thicker porridge.

Detail 06

Health Benefits

• Source of Dietary Fiber: Helps make your meal more filling as part of a balanced diet.
• Made with Traditional Ingredients: Combines grains, nuts, spices, and seeds for wholesome everyday nutrition.

Detail 07

Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts