Black Kavuni Rice Flakes | கருப்பு கவுனி அரிசி அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Heritage Rice Upma: Prepare with vegetables and traditional spices for a wholesome breakfast.

Sweet Aval: Mix with jaggery, grated coconut, and cardamom for a delicious traditional snack.

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Ingredients

• Black Kavuni Rice Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Zinc: Naturally Present
• Antioxidants: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Soak Briefly: Soak for only 2 to 3 minutes before cooking to maintain texture.
• Add Fresh Ingredients: Pair with vegetables, coconut, nuts, or natural sweeteners for a wholesome meal.

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Health Benefits

• Rich in Natural Antioxidants: Contains naturally occurring antioxidant compounds as part of a balanced diet.
• Good Source of Fiber and Iron: Provides dietary fiber and naturally occurring iron for everyday nourishment.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts