Mappillai Samba Rice Flakes | மாப்பிள்ளை சம்பா அரிசி அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Heritage Rice Upma: Prepare with vegetables and traditional spices for a wholesome breakfast.

Sweet Aval Puttu: Mix with grated coconut, jaggery, and cardamom for a nutritious evening snack.

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Ingredients

• Mappillai Samba Rice Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Zinc: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Soak Briefly: Soak for only 3 to 5 minutes to achieve the ideal texture.
• Add Fresh Vegetables: Combine with vegetables and herbs to prepare a wholesome meal.

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Health Benefits

• Heritage Rice Nutrition: Naturally provides dietary fiber and essential minerals as part of a balanced diet.
• Source of Iron and Zinc: Contains naturally occurring iron and zinc that contribute to everyday nourishment.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts