Poongar Rice Flakes | பூங்கார் அரிசி அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Vegetable Kitchadi: Prepare with fresh vegetables and traditional spices for a nutritious breakfast.

Sweet Aval: Mix with grated coconut, jaggery, and cardamom for a healthy evening snack.

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Ingredients

• Poongar Rice Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Calcium: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Soak Briefly: Soak for only 2 to 3 minutes to maintain the ideal texture.
• Add Fresh Ingredients: Combine with vegetables, coconut, or natural sweeteners for a wholesome meal.

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Health Benefits

• Heritage Rice Nutrition: Naturally provides dietary fiber and essential minerals as part of a balanced diet.
• Source of Iron and Calcium: Contains naturally occurring iron and calcium that contribute to everyday nourishment.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts