Kodo Millet Flakes | வரகு அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Traditional Payasam: Prepare with milk, jaggery, cardamom, cashews, and raisins.

Healthy Upma: Cook with vegetables, herbs, and mild spices for a nutritious breakfast or dinner.

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Ingredients

• Kodo Millet Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Rinse Before Cooking: Wash gently before preparing for a soft texture.
• Try Different Recipes: Use in porridge, upma, puttu, or sweet desserts for variety.

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Health Benefits

• Source of Plant Protein: Naturally contains protein that contributes to a balanced diet.
• Naturally Rich in Fiber: Provides dietary fiber and essential nutrients as part of wholesome meals.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts