White Sorghum Flakes | வெள்ளை சோளம் அவல்

Detail 01

How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

Detail 02

Usage Ideas

Traditional Payasam: Cook with milk, jaggery, cardamom, and nuts for a delicious dessert.

Healthy Upma: Prepare with vegetables and mild spices for a wholesome breakfast or dinner.

Detail 03

Ingredients

• White Sorghum Flakes
• Few more organic ingredients added.

Detail 04

Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Calcium: Naturally Present
• Iron: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

Detail 05

Quick Tips

• Wash Before Cooking: Rinse lightly before preparing for the best texture.
• Enhance Naturally: Add fruits, vegetables, nuts, or natural sweeteners according to your recipe.

Detail 06

Health Benefits

• Fiber-Rich Food: Naturally contains dietary fiber that supports a balanced diet.
• Nutrient-Rich Grain: Provides naturally occurring vitamins and minerals as part of everyday meals.

Detail 07

Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts