Pearl Millet Flakes | கம்பு அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Traditional Payasam: Prepare a delicious dessert using milk, jaggery, cardamom, and nuts.

Savory Breakfast: Cook with vegetables and seasonings to make a nutritious upma.

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Ingredients

• Pearl Millet Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Calcium: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Rinse Before Cooking: Wash gently before use for the best texture.
• Enhance the Taste: Add nuts, vegetables, or natural sweeteners according to your recipe.

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Health Benefits

• Naturally Nourishing: Contains naturally occurring nutrients that support a balanced diet.
• Source of Dietary Fiber: Provides fiber as part of everyday wholesome meals.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts
• Pregnant Women
• Breastfeeding Women