Horse Gram Flakes | கொள்ளு அவல்

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How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

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Usage Ideas

Horse Gram Upma: Prepare with onions, vegetables, curry leaves, and mild spices for a wholesome breakfast.

Nutritious Porridge: Cook with milk or water and sweeten naturally with jaggery for a comforting meal.

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Ingredients

• Horse Gram Flakes
• Few more organic ingredients added.

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Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Potassium: Naturally Present
• Vitamins: Naturally Present from Ingredients

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Quick Tips

• Soak Briefly: Soak for only 2 to 3 minutes before cooking for the best texture.
• Pair with Vegetables: Add fresh vegetables and herbs for a wholesome and flavorful meal.

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Health Benefits

• Rich in Plant Protein: Naturally contains protein that supports a balanced diet.
• Good Source of Fiber: Provides dietary fiber that contributes to everyday digestive wellness as part of a healthy lifestyle.

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Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts