Barley Flakes | பார்லி அவல்

Detail 01

How to Prepare

Enjoy traditional Aval as a quick and wholesome daily breakfast or evening snack. It can be prepared in both sweet and spicy styles based on your family's taste.

Step 1: Take the required quantity of Thanga Samba Rice Flakes in a bowl. Step 2: Rinse gently and soak for a few minutes until the flakes become soft. Step 3: Drain excess water and mix with your preferred ingredients. Step 4: Serve fresh as sweet aval, kara aval, milk aval, or a simple traditional snack.

Detail 02

Usage Ideas

Barley Pongal: Prepare a wholesome savory breakfast with moong dal and spices.

Barley Porridge: Cook with milk or water for a warm and comforting meal.

Detail 03

Ingredients

• Barley Flakes
• Few more organic ingredients added.

Detail 04

Nutritional Info

• Energy: Naturally Present
• Protein: Naturally Present
• Carbohydrates: Naturally Present
• Dietary Fiber: Naturally Present
• Natural Sugars: Naturally Present
• Healthy Fats: Naturally Low
• Iron: Naturally Present
• Potassium: Naturally Present
• B Vitamins: Naturally Present from Ingredients

Detail 05

Quick Tips

• Soak Before Cooking: Soaking helps achieve a softer texture and even cooking.
• Pair with Pulses: Combine with moong dal and vegetables for a wholesome meal.

Detail 06

Health Benefits

• Naturally Rich in Fiber: Contains dietary fiber that supports a balanced diet.
• Whole Grain Nutrition: Provides naturally occurring B vitamins and essential minerals as part of everyday meals.

Detail 07

Who Can Use This

• Children
• Adults
• Senior Citizens
• Working Professionals
• Fitness Enthusiasts